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Sriracha
on Mon, February 20, 2017
Are you a devotee of sweet-and-spicy sriracha sauce? The traditional Thai condiment was introduced to the United States about 30 years ago, and now about 20...
Healthy dip
on Tue, January 31, 2017
While the teams are racking up points this Sunday, many people will be racking up the calories. One common culprit: Chips and dip. Helen Ramsey, dietitian at...
Buffalo cauliflower
on Mon, January 23, 2017
Chef Dustin Cherry, Hospitality manager with Via Christi-affiliated Wamego Health Center, has created another great alternative to the chicken wing. This...
Thai turkey burger
on Fri, January 13, 2017
If you are like me and can’t think of a burger slider being anything other than ground beef, these Thai Turkey Burger Sliders will change your mind. We all...
Veggie pizza
on Mon, January 09, 2017
With “national diet season” officially under way, most people consider traditional pizza as an off-limits entrée. However, it is important to remember that...
on Mon, December 19, 2016
Cranberries are a versatile and easy-to-use fruit with year-round appeal for a variety of meals. You can find dried and frozen cranberries, along with...
Kidney stone prevention
on Tue, December 13, 2016
We know kidney stones are painful, but what causes them? There are actually several different types of kidney stones: calcium stones, struvite stones, uric...

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