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edamame hummus
on Wed, April 22, 2015
This edamame hummus is a healthy snack that has half the calories of traditional hummus made from garbanzo beans.  It’s also got about one-third the carbs,...
on Thu, April 16, 2015
The frequency at which children are admitted to the hospital with constipation is a growing concern. Certainly, constipation can occur as a result of illnesses...
on Mon, April 13, 2015
This year’s National Public Health Week theme is “Healthiest Nation 2030,” an ambitious goal to turn our nation’s health around in the next 15 years. Start by...
on Tue, April 07, 2015
Looking for an easy-to-make spring salad that has all the benefits of the heart-healthy Mediterranean diet? If so, this pasta salad is for you. The...
on Thu, April 02, 2015
Scaloppini, often made with veal, is a popular – but sometimes high-calorie Italian dish. But with a few modifications – high-fiber whole wheat couscous, skim...
on Tue, March 31, 2015
Yes, eggs can be part of your heart-healthy diet!  Filled with garden-fresh vegetables and herbs, and paired with your favorite fruit, this easy egg dish is...
on Fri, March 27, 2015
The U.S. government’s current Dietary Guidelines for Americans recognizes eggs as a great, low-cost source of protein that can be enjoyed in moderation — an...

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