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Tomatoes and garlic
on Tue, December 06, 2016
If you are looking for the best way to make it through the holidays disease free, the solution may be in your kitchen. A major key to a healthy immune system...
Hummus
on Fri, December 02, 2016
Recently, one my health coaching participants asked me how to count hummus when completing their food journal: “Is hummus a vegetable?" Well ... yes and no....
Pumpkin pie
on Wed, November 16, 2016
It just isn’t Thanksgiving without a big slice of Grandma’s famous pumpkin pie. But, says Via Christi Clinic dietitian Sheryll Clarke, there’s lots to love...
Holiday turkey
on Mon, November 14, 2016
As the autumn weather cools down and the leaves begin to fall, the healthy eating habits of summer have slowly fallen off track for many of us.  A pumpkin...
Butternut squash
on Wed, November 09, 2016
Dustin Cherry, a chef with Touchpoint at Via Christi Hospital in Manhattan, shares this healthy fall meal. Ingredients 1.5 cup chicken, diced 1 cup yellow...
Healthier Halloween
on Wed, October 26, 2016
As we head into fall, we will inevitably begin having more and more events in which food plays a big part. The first major holiday where this can come into...
Fitness tracker
on Tue, September 27, 2016
Are fitness trackers effective for weight loss? In a word, no, according to the findings of one recently published, two-year study. Study details The study...

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