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Thai turkey burger
on Fri, January 13, 2017
If you are like me and can’t think of a burger slider being anything other than ground beef, these Thai Turkey Burger Sliders will change your mind. We all...
Veggie pizza
on Mon, January 09, 2017
With “national diet season” officially under way, most people consider traditional pizza as an off-limits entrée. However, it is important to remember that...
on Mon, December 19, 2016
Cranberries are a versatile and easy-to-use fruit with year-round appeal for a variety of meals. You can find dried and frozen cranberries, along with...
Kidney stone prevention
on Tue, December 13, 2016
We know kidney stones are painful, but what causes them? There are actually several different types of kidney stones: calcium stones, struvite stones, uric...
Tomatoes and garlic
on Tue, December 06, 2016
If you are looking for the best way to make it through the holidays disease free, the solution may be in your kitchen. A major key to a healthy immune system...
Hummus
on Fri, December 02, 2016
Recently, one my health coaching participants asked me how to count hummus when completing their food journal: “Is hummus a vegetable?" Well ... yes and no....
Pumpkin pie
on Wed, November 16, 2016
It just isn’t Thanksgiving without a big slice of Grandma’s famous pumpkin pie. But, says Via Christi Clinic dietitian Sheryll Clarke, there’s lots to love...

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