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on Wed, July 22, 2015
This grown-up treat is made from naturally sweet, fresh honeydew melon and is the perfect frosty treat on a hot summer day. Best of all, it’s low in calories...
on Thu, July 16, 2015
Next time you need a topping for grilled fish or chicken, try something spicy, sweet and citrusy: Make a fresh salsa from in-season melons, your favorite hot...
on Tue, July 07, 2015
Did you know that you should include at least three servings of low-fat or fat-free milk and dairy foods in your every-day healthy diet? That’s because dairy...
on Wed, July 01, 2015
As you fire up the outdoor grill this weekend, are you worried that your tasty charbroiled meat may contain carcinogens — chemicals that cause cancer?...
on Tue, June 30, 2015
Artichoke dip is one of my guilty pleasures. But with ingredients like sour cream, cream cheese, mayonnaise, and parmesan cheese, it’s no wonder a tiny two-...
on Thu, June 25, 2015
Farm-fresh eggs, home-grown tomatoes, avocados and cilantro come together for this simple yet out-of-the-ordinary summer salad. Enjoy it alone as a main dish,...
on Thu, June 18, 2015
Start the day off right with a tasty and nutritious shake that combines two favorite flavors: chocolate and peanut butter. Best of all, it’s a rich source of...

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