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Fitness tracker
on Tue, September 27, 2016
Are fitness trackers effective for weight loss? In a word, no, according to the findings of one recently published, two-year study. Study details The study...
Real food
on Wed, September 21, 2016
I would estimate that more than 80 percent of the disease processes I see every day are directly linked to diet. A traditionally neglected area of discussion,...
Orange juice
on Wed, September 14, 2016
Recently someone asked me how many servings of fruit were in a glass of 100 percent fruit juice. Depending on the brand, claims range from one to four. However...
Citrus fruits
on Wed, September 07, 2016
There may be a new benefit for eating citrus fruits. A new study shows that antioxidants found in citrus fruits could lower stroke risk, promote heart health...
Tomato penne
on Wed, September 07, 2016
We Americans eat an average of 23 pounds of tomatoes per person each year. Despite the fact that half of that quantity is typically consumed in the form of...
on Mon, August 29, 2016
Tabbouleh is popular Middle Eastern dish traditionally made with tomatoes, finely chopped parsley, mint, bulgur and onion. If you're not familiar with bulgur,...
Family dinner planning
on Mon, August 29, 2016
Summer is winding down and school is in session for most families. That means it’s time to get organized. Quick breakfasts and easy dinners are essential for...

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