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Spicy cumin chicken
on Wed, June 22, 2016
Coulis (pronounced coo-lee) is a French term for a thick sauce made from blended fruit or vegetables In this recipe, a spicy mix of fresh strawberries, green...
Healthy breakfast
on Wed, June 22, 2016
With our busy lifestyles in the United States, it is not surprising that nearly half of families regularly skip breakfast in the morning. They get to sleep...
Calories
on Tue, June 21, 2016
It is recommended that most adults should take in at least 2,000 calories a day. What exactly is a calorie?  According to Sheryll Clarke, a dietician with...
Ginger stir fry
on Tue, June 14, 2016
Makes 6 cups 1 1/2 cups = 1 vegetable servings 135 calories per cup (without rice) 1 cup rice = 200 calories Stir fry 8 ounces chicken breast, skinless,...
Blueberry cheesecake smoothie
on Sun, June 12, 2016
This festive bright blue smoothie is a healthy way to celebrate Independence Day, or any other upcoming summer celebration. It features HMR Vanilla shake mix,...
Grilled vegetables
on Thu, June 02, 2016
Summer is grilling season, and as the temperature heats up, our grills will likely be following suit. While many of us will be throwing hot dogs, hamburgers,...
Veggie salad with green goddess dressing
on Tue, May 31, 2016
A meal of fresh, in-season vegetables — like this Veggie Variety Salad — is the perfect way to celebrate this season, says Via Christi dietitian Karen Stutzman...

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