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Avocado hummus
on Mon, May 23, 2016
You already know that avocados are an essential part of one of your favorite dips – guacamole – but did you know this nutrient-dense and heart-healthy fruit (...
Chicken pasta salad
on Fri, May 13, 2016
As warm weather approaches, try this light but filling grilled chicken pasta salad that is full of summer vegetables. This versatile salad can be served either...
Curry chicken with raisins and mushrooms
on Fri, April 29, 2016
Mushrooms are an important ingredient in this tasty recipe, which combines the savory taste of chicken and mushrooms with the sweetness of raisins and bell...
Stuffed mushroom
on Mon, April 25, 2016
Meaty tasting, firm-to-the-bite portabella mushrooms are often substituted for beef or pork in sandwiches or on the grill. But mushrooms have a major advantage...
food allergies and food intolerances
on Thu, April 21, 2016
Concern for food allergies is a common reason that parents bring their young children to clinic to be seen by a pediatrician. But more commonly, the reactions...
Green smoothie
on Tue, April 19, 2016
This green smoothie is a healthy way to start the day, or a refreshing treat for later. It features HMR Vanilla shake mix, which can be purchased online....
Laurel King
on Wed, April 13, 2016
Laurel King wasn’t what most people consider overweight. But, at 5-foot-8 and 180 pounds on her small frame, her BMI was “in the red zone.” She knew that...

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