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on Wed, August 26, 2015
You might be surprised to learn that most of what parents usually pack in school lunches aren’t all that healthy. For example, fruits snacks and juice boxes...
on Mon, August 24, 2015
Looking for a cool treat for the kids that’s healthy, not messy, when it’s hot outside? These no-drip frozen fruit pops would be the perfect after-school snack...
on Wed, August 12, 2015
I’m new to Kansas. I grew up in the South, so I know what hot weather feels like. One thing a lot of people forget to do is to drink more when it’s hot outside...
on Wed, August 05, 2015
Because one of the simplest ways to a healthier lifestyle is eating five or more servings of fruits and vegetables each day, Jennifer Jackson, MD, an internal...
on Tue, August 04, 2015
Food might not be the only thing inside your child's lunch box. A recent report by ABC News revealed if not cleaned properly or frequently, bacteria like...
Beet hummus
on Tue, July 28, 2015
Summer is the season of barbecues, and what’s better than having a variety of dips to nosh on while the grill is going? Almaz Rufael, clinical nutrition...
on Wed, July 22, 2015
This grown-up treat is made from naturally sweet, fresh honeydew melon and is the perfect frosty treat on a hot summer day. Best of all, it’s low in calories...

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