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on Tue, May 26, 2015
Adolescence is a challenging time for most people, and that can especially be true for young athletes. As young people try to find their way socially and...
on Mon, May 18, 2015
With the heat of the summer quickly approaching, those suffering from hyperhidrosis dread the embarrassment and frustration that heavy sweating brings. For...
Jogging stroller
on Fri, May 08, 2015
With the nice weather the last few weeks, I’ve been itching to get outside and get back in shape. The trouble is we have a 3-month-old girl at home, which...
shin splints
on Thu, April 16, 2015
Another winter has come to pass here in Kansas, and thankfully we are all headed back outside to enjoy the sun and warm air. It’s usually this time of year...
sore muscles
on Mon, March 30, 2015
If you’ve had a particularly hard workout, and your muscles are sore even a couple of days after exercising, is it safe to exercise them? According to the...
on Mon, March 30, 2015
Wednesday, April 1, is National Walking Day. In spirit of the day, Via Christi Health and the American Heart Association encourage you to walk for at least 30...
on Thu, March 26, 2015
Exercise is one part of a balanced three-part plan to manage diabetes that also includes medication and diet. All three of these elements are important to help...

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