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shin splints
on Thu, April 16, 2015
Another winter has come to pass here in Kansas, and thankfully we are all headed back outside to enjoy the sun and warm air. It’s usually this time of year...
sore muscles
on Mon, March 30, 2015
If you’ve had a particularly hard workout, and your muscles are sore even a couple of days after exercising, is it safe to exercise them? According to the...
on Mon, March 30, 2015
Wednesday, April 1, is National Walking Day. In spirit of the day, Via Christi Health and the American Heart Association encourage you to walk for at least 30...
on Thu, March 26, 2015
Exercise is one part of a balanced three-part plan to manage diabetes that also includes medication and diet. All three of these elements are important to help...
on Wed, February 25, 2015
Many people suffer from aches and pains associated with stress and muscle tension. But what they may not know is that their discomfort can be alleviated by...
on Sat, February 14, 2015
Valentine’s Day is today, and I still need to find the perfect sweetheart gift for my hubby. I’ve been toying with the idea of picking up a heart-shape pizza...
Exercise
on Thu, January 29, 2015
Many people consider the number they see on the bathroom scale as key component for defining overall good health. While it’s no secret that being severely...

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