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Deby Springer
on Mon, October 31, 2016
Deby Springer has survived two battles with cancer and, in the process, discovered the secret to optimal health: regular exercise. Deby, who also suffers from...
Fitness tracker
on Tue, September 27, 2016
Are fitness trackers effective for weight loss? In a word, no, according to the findings of one recently published, two-year study. Study details The study...
Student-athlete obesity
on Tue, September 06, 2016
A new study finds that high school student-athletes are just as likely as non-athletes to be overweight and have high blood pressure. While the results might...
Daniel Fowler
on Wed, August 17, 2016
Meritrust Credit Union has named Daniel Fowler, Health and Wellness Program Coordinator for Via Christi Health’s Cancer Outreach and Risk Assessment program,...
Running or walking?
on Wed, August 03, 2016
Thinking about starting an inexpensive workout routine but aren’t sure whether walking or running is right for you? Andrew Porter, DO, with Via Christi Sports...
Exercising in heat
on Mon, June 27, 2016
You might be thinking about going for a long jog in the heat. Or a short jog. Or mowing the lawn. Or maybe just a short stroll at the zoo. Either way, it’s...
Jogging photo
on Tue, April 19, 2016
I am about as opposite of morning person as one can get. So when I lost a bet to a friend and started going to 5:15 a.m. exercise classes with him, it was a...

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