How to sleep well


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Wichita Sleep Services
1151 N. Rock Rd.
Wichita, KS 67206
Phone: 316-866-2655
Fax: 316-866-2658

Wichita Sleep Flyer

How Well Do You Sleep?

How often does daytime sleepiness affect your activities of daily living? How often do you experience some form of sleep disorder? These are but a few of the questions the National Sleep Foundation wanted to know.
 
The National Sleep Foundation, a not-for-profit organization dedicated to sleep and furthering sleep research, commissioned a survey to better understand the sleep habits, experiences, lifestyle and health issues among adults in the United States. Between October 25, 2000, and January 3, 2001, a survey was conducted with 1,004 adults. The results were very interesting.
 
On average, adults get 7 hours of sleep on weekdays and 45 to 50 minutes more on the weekend. Nearly one-third (31%) of adults get less than 7 hours, and as much as 31% got 6 hours or less sleep on weekdays.
 
Only slightly more than one-quarter (28%) of adults get the recommended 8 hours of sleep each night.

 

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 Resources and Forms 

Schedule a Sleep Study in two easy steps:

1. Talk to your physician about your concerns with your sleep.

2. Ask your physician's office to call Via Christi OneCall at 316-719-3030 to schedule a sleep study and free pre-assessment with our trained sleep staff.

 

 
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