Don't take daytime naps for better nighttime sleep


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Wichita Sleep Services
1151 N. Rock Rd.
Wichita, KS 67206
Phone: 316-866-2655
Fax: 316-866-2658

Wichita Sleep Flyer

Do not take naps during the day

If possible, avoid taking naps, especially in the late afternoon. The ideal sleep practice is to maintain only one continuous sleep period.
 
If you feel like you must nap, a 10- to 20-minute power nap may help you get through the difficult times in mid-afternoon (generally 6 to 8 hours after arising in the morning) when the urge to sleep is high.

 

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Schedule a Sleep Study in two easy steps:

1. Talk to your physician about your concerns with your sleep.

2. Ask your physician's office to call Via Christi OneCall at 316-719-3030 to schedule a sleep study and free pre-assessment with our trained sleep staff.

 

 
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