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Exercise.
Vigorous exercise 3 to 4 hours prior to bedtime will enhance the quality of your sleep. Exercise training, even for as little as 30-40 minutes a day 4 days a week, leds to improved sleep quality, longer sleep, and a shorter time to fall asleep.
Do be careful though as exercising too close to bedtime may make it more difficult to initiate sleep. This is why the National Sleep Foundation recommends avoiding heavy exercise late in the day.
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