Exercise for better sleep


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Wichita Sleep Services
1151 N. Rock Rd.
Wichita, KS 67206
Phone: 316-866-2655
Fax: 316-866-2658

Wichita Sleep Flyer

Exercise.

Vigorous exercise 3 to 4 hours prior to bedtime will enhance the quality of your sleep. Exercise training, even for as little as 30-40 minutes a day 4 days a week, leds to improved sleep quality, longer sleep, and a shorter time to fall asleep.

Do be careful though as exercising too close to bedtime may make it more difficult to initiate sleep. This is why the National Sleep Foundation recommends avoiding heavy exercise late in the day.

 

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Schedule a Sleep Study in two easy steps:

1. Talk to your physician about your concerns with your sleep.

2. Ask your physician's office to call Via Christi OneCall at 316-719-3030 to schedule a sleep study and free pre-assessment with our trained sleep staff.

 

 
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